Eating healthy has tons of positive benefits for both the body and the mind. When we eat good we feel good, when we feel good, we are happier, and when we are happier, we are more productive. Increasingly, the restaurant industry around the world is getting on the healthy-eating bandwagon, making it convenient for people to stay healthy. We have brought you a list of the healthiest foods in the world to understand the vital vitamins and minerals the human body needs to stay functioning at its best.

  1. SPINACH – This nutrient-dense leafy superfood is easily available fresh, frozen and even canned. Spinach is one of the healthiest foods and it is full of energy while being low in calories. It provides Vitamin A, Vitamin K and important folate.
  2. BLACK BEANS – Filled with antioxidants, black beans digest relatively slowly, keeping you full for longer durations. The little beans are full of calcium, protein and fibre.
  3. WALNUTS – With more antioxidants than any other nut, walnuts are also brimming with Vitamin E, and rich in plant serums, omega three oils, and healthy fats.
  4. BEETS – Good for the brain and great at lowering blood pressure, the beet is popularly known as one of the healthiest foods. The bright coloured root vegetable is filled with folate, magnesium and Vitamin C.
  5. AVOCADO – Eating even one or two avocados a week will give you all the benefit of healthy monounsaturated fats, loads of folate and Vitamin B6.
  6. DARK CHOCOLATE – According to research, chocolate contains a good amount of antioxidants, when compared to most fruit juices. That indeed is an excellent news for chocolate lovers. Moreover, dark chocolate is also a natural mood-booster.
  7. RASPBERRIES – Like most other berries, raspberries too are full of antioxidants, to help keep the body healthy. Fresh and frozen, they also provide Vitamin C, iron and calcium.
  8. GARLIC – Garlic has been used to drive away diseases for centuries. This is because it inhibits the growth of bacteria, has some severe anti-inflammatory power and lowers cholesterol and blood pressure.
  9. LEMON – Lemons have strong anti-inflammatory properties and can help in inhibiting the growth of cancer cells. They also have a high quantity of Vitamin C.
  10. LENTILS – Last but not least, this mighty legume is high in fibre and protein. It adds great taste and texture to any meal. Vegans and Vegetarians often prefer it as a substitute for meat.